Welcome to A Calm Place
restore, renew, and nourish yourself
Take care of yourself
1:1 Therapy
Individual Cognitive Behavioural Therapy (CBT) to improve your well-being and treat mental health difficulties such as anxiety and depression
Mindfulness
Online mindfulness courses.
Mindfulness Based Cognitive Therapy (MBCT) for depression - 8 week programme.
Yoga
Accessible yoga classes for all types of bodies. Specialist online courses (pregnancy and post-natal) and in person local classes. Individual tailored programmes.