Mindfulness
Mindfulness
Courses
Mindfulness Based Cognitive Therapy - MBCT
8 week online course
This course is an evidence based course that has been shown to reduce low mood and depression symptoms if you have previously experienced this (particularly for people who might have experienced 3 or more episodes of low mood or depression).
The course can also help to improve your ability to manage stress in everyday life by learning to relate to negative thinking patterns differently.
MBCT works by developing our ability:
to notice thoughts, emotions and body sensations
to learn to be with difficult experiences
to relate to ourselves with more kindness and gentleness
Each class is a mixture of mindfulness practice, discussion about the practice and exercises from cognitive therapy. You do not need to share your personal history with the group.
Contact me to enquire about the next course
Introduction to mindfulness
tailored workshops available
I can tailor a workshop to any group’s needs whether in a workplace or other setting. I have presented workshops in schools and to NHS staff groups.
Contact me to find out more.
mindfulness is “the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally”
- Jon Kabat Zin